Move your body, amend your habits, and grant your best life.

Whatever inspires you to keep moving, I hope fitness does for you what it has done for me:

• Makes me an energetic mother and hopefully my son’s hero

• Empowers me to do all the things I want to do physically

• Enables me to maintain a strong, healthy body as I age

• Provides a reliable dose of mental health treatment

• Gives me a regular sense of accomplishment

• Boosts my self-image and confidence

If you feel like you’re missing any of these or your body has presented you with another problem, I hope you’ll talk with me about how I can help.

Fitness is first about consistency - finding the type of exercise and the motivation that will make you want to keep at it. For me, it’s CrossFit and its community. For you, it might be CrossFit, other group fitness training, obstacle course racing, bodybuilding, swimming, tennis, or something else entirely. Hopefully a combination! For some of you, it will include training with me at my home or yours.

If you choose to work with me, we will identify what’s holding you back. I will draft a fitness program designed to help you become your best self. We’ll exercise, but we’ll also talk about nutrition and mindset. You are a superstar and I won’t let you forget it.