Motion to live your best life — GRANTED.

Personal training, nutrition counseling, and lifestyle coaching in suburban Philadelphia or online

Invest in your health and happiness.

You’re worth it.

Love yourself enough to level up.

You deserve to live your best life.

Let’s discuss your motion.

  • "Jen is a superb trainer - every workout is beautifully planned and specifically targeted to my personal goals, with particular attention to areas where I need work (balance and upper body strength, for example)."

    -Rebecca, 60-year-old medical doctor and university professor

  • "My inner thighs hate you! But I am very grateful for your help."

    -Tracy, 40-year-old mom

  • "Jen is a great coach! She listens, is kind, and knows her stuff."

    -Kristie

  • "Jen is excellent. Very knowledgeable about the correct form to prevent injury. The hour is properly divided for strength, cardio, and balance. I am very impressed."

    -Charlie, 69-year-old oncologist

  • "I gave myself some quality time focusing on me the same way I had been doing for my family, and I reorganized my everyday life in a way that wouldn’t compromise all things that needed to be done. This program wasn’t just about exercising three days per week or starving myself but a total lifestyle/mindset shift."

    -Maria, 43-year-old working mother of 3-year-old twins